Nutrition packages to support your health
Navigating complex female health conditions and fertility challenges requires a dedicated approach. That’s why I offer 2 different nutrition packages to support your health. Essential Nutrition is a 4-week plan and Advanced Nutrition is a 3-month programme. These allow me to understand your unique needs and provide you with the right level of support and guidance.
Complex cases require time to truly understand, investigate, and provide the personalised guidance and support essential for achieving your health goals. While some symptoms may ease quickly, this approach is geared towards lasting healing and addressing your health needs through collaboration and restorative care.
Long-term change takes time
Many female health imbalances and conditions simmer beneath the surface for years, and fertility support encompasses more than just female health – it considers the influence of male fertility too. Our bodies are intricate systems and, often, multiple aspects of our health are out of balance.
Implementing dietary and lifestyle change is a gradual process, and as we work together, your symptoms and health goals may evolve. I’m not just aiming to alleviate symptoms: we work together to identify and support the root causes of your health concerns.
Benefit of personalised nutrition packages
My nutrition packages are designed to be as unique as you are. They all involve one-on-one contact, but the frequency can be tailored to suit your specific needs, ranging from monthly nutritional therapy support to regular weekly guidance.
The Advanced Nutrition package incorporates functional laboratory testing. As some tests take time to complete and get the results, we don’t waste a moment: we begin addressing your symptoms and restoring balance to your biochemistry. Once we have specific information about your health, we fine-tune your package to maximise your results.
Ongoing support and accountability
Consistency is key on your journey to better health. Your appointments are pre-scheduled to ensure we have ample time to discuss, plan, and explore the latest health research and evidence related to your case and health. Regular sessions provide the structure needed for us to work together effectively.
Even the most motivated individuals benefit from ongoing support and accountability. Life can be unpredictable, and that’s where I step in to help you overcome challenges and help you stay motivated. If you ever feel stuck or lose focus, don’t worry; we can pick up where we left off in the next session and guide you back on your path to wellness.
Commitment to your health and well-being
I’m committed to quality over quantity. I run limited appointments, focusing on a select number of patients every few months. This approach allows me to give you my full attention, dedicated to improving your health and getting you the results you desire.
When you purchase a nutrition package with me, you’re not just getting a plan; you’re gaining a partner in your journey to better health. I’m here to empower you with the knowledge and tools you need to make informed choices about your well-being.
Behind the scenes, I’m dedicated to understanding your unique health concerns: working diligently with testing laboratories, and providing you with research and resources. When you purchase a nutrition package, you’re entering into a close working relationship.
My commitment is to provide the guidance and support you’ve been looking for to restore your health. You are supported to make informed choices about your well-being and confidently make the necessary changes to reach health goals.
Which package is right for me?
| Advanced Nutrition (3-month programme) £795 | Essential Nutrition (4-week plan) £295 | |
| 90-minute 1:1 consultation | ✔ | ✔ |
| Health questionnaire analysis | ✔ | ✔ |
| Supplement Review & Safety Check | ✔ | ✔ |
| Nutrition Plan | ✔ | ✔ |
| Follow-up Support (2x Review, 1 x Summary all 45 mins) | ✔ x3 | ✔ x1 |
| Access to Functional Testing (cost of tests paid separately) | ✔ | |
| 1:1 Integrated Health Coaching | ✔ | |
| Support during programme |
| Nutrition Power Hour @ £95 per 60 min session (additional support either during or after Essential Nutrition or Advanced Nutrition) Examples include – – Functional Test Selection & Order – Updating Health Plan – Stand Alone Health Coaching Session |
Essential Nutrition – 4 week plan £295
✔ Health questionnaire analysis
✔ Detailed 90-minute 1:1 consultation
✔ Nutrition plan – easy to follow 4-week plan
✔ 1 x 45 min online follow-up session with staged treatment plan
✔ Main focus of this plan will target one specific area of health
Advanced Nutrition – 3 month programme £795
This programme IS for you if –
✔ Targeting female health concerns is your priority and your symptoms are bothering you
✔ You want to regulate and optimise your hormone levels
✔ You are ready to apply diet and lifestyle advice to target troublesome symptoms and optimise your health
✔ You are preparing your body for conception and pregnancy
✔ You are looking for support and guidance with diet, lifestyle and supplements
NB. If your health condition is very complex, then the focus of this programme is to prioritise specific areas of health for 3-months. I commonly work with people over 2-4 different programmes and up to 12-months, to support complex and long-term health conditions targeting multiple areas of health.
This programme is NOT for you if –
✘ You are not ready to implement specific diet and lifestyle changes to support and optimise your health
✘ You need more regular 1:1 contact than every 4-weeks to guide and support you to implement diet and lifestyle changes
Includes –
✔ Advanced Functional testing and analysis to inform and guide your personalised nutrition programme (tests paid separately)
✔ Initial 90-minute consultation
✔ Supplement review including safety, interactions and optimisation
✔ 2 x 45 minute 1:1 video call to support and guide your personalised nutrition programme
✔ Email support during 3 month programme
Next Steps. . .
Contact me to find out more about how I can help you achieve your health goals. You can book a free mini-consultation to speak to find out the different ways I can help you.
1-1 Functional Nutrition Programme T&C’s
- Full payment is due at time of booking. This can be made by any card (Debit or Credit), BACS or cash.
- Once payment has been made, it is advisable to book a batch of programme appointments in advance.
- To achieve maximum benefit, the programmes are designed to be completed within a 12-week period.
- If this is not possible (special circumstances may apply), it is essential that the programme is completed within 16 weeks.
- Any outstanding sessions not taken beyond the 16-week period may be forfeited.
- Cancellation / Rebooking: A minimum of 48 hours is necessary to cancel an appointment.
- Notice of less than 48 hours may result in your appointment being forfeited.
Full Terms and Conditions (including Cancellation Policy)
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