Resources
Download my guides and resources to help you on your way to better health.
Bloods Made Easy Price Guide
A guide to accessing private blood testing. Stress-free, accessible testing where you choose markers across heart health, hormones, nutrients, and metabolic function, giving a clear snapshot of your current health.
Before your Blood Test
A simple guide showing how to prepare for your blood test so everything runs smoothly. Covers fasting, timing of tests, stopping supplements, and key considerations to get accurate, reliable results.
Nutrigenomics Price Guide
A Guide to Functional Testing
Preparing for Pregnancy
Discover 16 ways to support your fertility and prepare for pregnancy. Learn how to regulate your cycle, optimise ovulation, and nourish your body with key nutrients and supportive supplements.
Health & Happy Hormones
Discover 14 ways to support female health and hormones. Learn practical strategies to regulate hormones, restore energy, improve sleep, and feel more balanced, confident, and like yourself again.
Fertility Supplement Checklist
Unsure which fertility supplements to choose? This checklist helps you reduce overwhelm and make confident decisions about the most supportive supplements for your body to boost fertility and support a healthy pregnancy.
Let's Talk!
If you’re not sure where to start, lets chat and get you on the right path today.