Nutrition Therapy
Valuing your Health and Wellness
Nutrition therapy offers personalised, evidence-based support to help you take control of your health and well-being. Whether managing female health conditions, hormonal imbalances, digestive issues, or other concerns, I provide tailored guidance that addresses your unique needs.
Working with me
Your Personalised Nutrition Journey
Nutrition therapy is a collaborative process focused on you. Together, we explore your health history, lifestyle, and goals to craft a nutrition plan that fits your life and supports lasting change. I empower you with knowledge and practical tools to make informed food and lifestyle choices, helping you restore balance in your body and mind.
Functional Testing to Understand Your Unique Body
To help you feel your best, we use gentle, personalised lab tests that give us a clear picture of what’s happening inside your body. These tests help us uncover hidden imbalances and guide your nutrition plan so it really works for you — focusing on root causes rather than just symptoms. Together, this means we can create a plan tailored specifically to your biology, lifestyle, and goals, making your journey to better health clearer and more effective.
Tailored Nutrition Plans & Practical Guidance
Your nutrition plan is created just for you. Instead of rigid diets, you’ll learn how to choose foods that nourish your body and support digestion and nutrient absorption. I provide clear, achievable recommendations around diet, lifestyle, and specific supplements that fit your needs and preferences.
Ongoing Support & Motivation
I’m committed to quality over quantity. I run limited appointments, focusing on a select number of patients every few months. This approach allows me to give you my full attention, dedicated to improving your health and getting you the results you desire.
Commitment to your health and well-being
When you purchase a nutrition package with me, you’re not just getting a plan; you’re gaining a partner in your journey to better health. I’m here to empower you with the knowledge and tools you need to make informed choices about your well-being.
Behind the scenes, I’m dedicated to understanding your unique health concerns: working diligently with testing laboratories, and providing you with research and resources. When you purchase a nutrition package, you’re entering into a close working relationship.
My commitment is to provide the guidance and support you’ve been looking for to restore your health. You are supported to make informed choices about your well-being and confidently make the necessary changes to reach health goals.
Consistency is key for lasting results. I offer ongoing coaching, accountability, and emotional support through regular sessions and accessible communication, keeping you motivated and on track even when life gets busy.
After a very worrying medical diagnosis, I consulted Lucy for Nutrition support. She guided me through various detailed lab tests to help find out what was really happening in my body. Her personalised and empathetic approach blends the science with practical, real-life advice and her enthusiasm really motivated me.
Lucy was able to really dig down into what was actually going on and unlock a pathway to recovery through the science of nutrition. She is full of wonderful little gems of knowledge - life hacks that really work from simple recipes to lifestyle choices. I feel very fortunate to have come across Lucy and would recommend her Nutritional advice 100%.
How it works
What to Expect in Your First Appointment
Your first session is a comprehensive 90-minute consultation where we discuss your health history, current symptoms, lifestyle, and goals. I’ll review any relevant lab results and explain how testing works if needed. We then start building your personalised nutrition plan tailored just for you.
Who Can Benefit From Nutrition Therapy?
Nutrition therapy is ideal for anyone who wants more than generic advice. If you’re looking for personalised nutrition support combined with accountability, motivation, and practical guidance, you’re in the right place. I often work with people who:
- Want to understand how nutrition truly impacts their health
- Need support making lasting changes to diet and lifestyle
- Appreciate a collaborative, compassionate coaching approach
- Desire clear explanations and personalised plans—not one-size-fits-all solutions
- Are ready to invest in themselves and take an active role in their health journey
Whether you’re managing a specific health challenge or simply want to feel healthier, stronger, and more energetic, nutrition therapy offers a supportive partnership to help you reach your goals.
Difference Between 1:1 Nutrition Therapy and Precision Nutrition Therapy
1:1 Nutrition Therapy
A personalised programme focusing on your goals and health needs over about three months. We work closely with standard functional tests, coaching, and practical lifestyle and supplement guidance to create sustainable change. Ideal for general health improvements and common conditions.
Precision Nutrition Therapy
A specialist, high-level approach using advanced functional testing such as genetic profiles, hormone panels, and metabolic assessments. This gives deep insights into your unique biochemistry to tailor highly specific interventions for complex or chronic issues.
Discounts for Clients
All clients on either 1:1 Nutrition or Precision Nutrition packages receive exclusive discounts, typically between 10-20% off functional tests and supplements when working with me. This helps make your health journey more affordable and accessible.
Nutrition Packages
£800
/ (3 month programme)
1:1 Nutrition
What's Included
- 90-minute initial consultation
- Comprehensive health questionnaire analysis
- Supplement review & safety check
- Personalised nutrition plan
- Two 45-minute follow-up review sessions
- One 45-minute summary session
- Access to functional testing (cost of tests paid separately)
- 1:1 integrated health coaching
- Support via email throughout the programme
POA
- from £1000
Precision Nutrition
What's included:
- Detailed functional testing options (e.g., advanced thyroid, cardiovascular & metabolic, hormone, nutrient, and mineral panels)
- Optional genetic testing and nutrigenomics insights
- Personalised supplement and lifestyle recommendations
- Tailored nutrition plan based on your unique biology and health history
- Monthly check-ins and coaching sessions tailored to your needs
- Ongoing research, testing coordination, and priority support
£125
/ hr
NT Power Hour
This may include
- Review and discussion of functional test results
- Updating your nutrition health plan
- Health coaching session
Please Note:
- Cost of supplements and functional tests are paid separately. 1:1 programs must be completed within 16 weeks.
Since hitting menopause I have been struggling with feeling bloated, weight gain, brain fog and generally quite sluggish. I approached Lucy as I knew she had a keen interest in women’s health and had taken additional training in managing menopause.
Lucy took time to listen to my list of issues and help me understand what was going on with my body and initially gave me simple solutions which made me feel better after just a few weeks. I now have less bloating and a clearer brain and am optimistic that continuing with Lucy will enable me to improve all my health goals.
Frequently Asked Questions
Most clients work with me for around three months, though this can be tailored to your unique needs. For individuals with complex health needs, I commonly work across 2–3 programmes to effectively address multiple areas. For example, we might focus on reducing inflammation during one three-month period, then target nutrient deficiencies or other concerns in subsequent programmes. Every journey is individual, so feel free to contact me to discuss what’s best for you.
No—my focus is on helping you make informed, sustainable food choices that support your health and fit your lifestyle. There are no rigid rules or one-size-fits-all diets here, just practical guidance to help you feel your best.
Standard and advanced functional tests including thyroid, hormones, cardiovascular, metabolic, nutrient panels, and genetic profiling.
Typically an initial 90-minute session followed by two 45-minute follow-ups over three months, adjustable to your needs.
Yes, nutrition therapy complements medical care and supports your body’s healing.
Yes, both in-person and online consultations are available.
Plans are fully customised to accommodate allergies, intolerances, and preferences.
Please notify me at least 48 hours in advance to reschedule.
Results vary, some see improvements in weeks, others over months. Consistency is key.
Useful Information
Further Reading
Let's Talk!
If you’re unsure where to start, book a free mini consultation today and take the first step toward better health.
