Category: Lifestyle

Research based articles

Welcome to my blog.  Here you will find information on Nutrition Therapy, Functional Testing and Acupuncture and Fertility Support. I write about the health topics I discuss in clinic, and the areas I get asked about most often.

Supporting your Blood with Beetroot

Beetroot is easy to find in the shops at this time of year. I love everything about it - the colour, taste and the fact it is so good for your health! Along with containing Vitamin C and A, beetroot is said to help with conditions such as fever, constipation and is also...

Supporting your blood with beetroot

After COVID-19 what is your ‘new’ normal?

Below are the 4 things that I have found most helpful during lockdown. So maybe these things will help you survive the Covid-19 lockdown too! Taking this time to reflect on life has opened my mind to doing things a little differently going forward. When life re-starts my new ‘normal’ is going to...

Woman looking out of closed window

6 Healthy Living Tips for 2020

Feeling depleted after the festive season? January is the perfect time to reset. Drawing on principles from Acupuncture and Chinese Medicine, this post shares six practical tips to boost your immunity, restore energy, and start the year feeling your best — from better sleep and nourishing food to staying warm, active, and creative...

7 Easy ways to drink more water

The benefits of drinking water and staying hydrated are well known. Any Google search will list why you should drink water and they include – improving and regulating your digestion, eliminating toxins, hydrating your skin, improving your complexion, aiding concentration and supporting clearer thinking. People have less headaches and it helps with weight...

Glass of water

5 Things to know about Chinese New Year

Ever wondered why Chinese New Year is not celebrated on the 1st January? Which of the 12 Chinese Zodiac animals are assigned to different years and which animal is associated with your birth year? Then keep reading. . . Chinese New Year, also known as Spring Festival or Lunar New Year, is an...

Chinese lanterns

Inclusivity Statement

Supporting every body

As a Fertility Support Trained practitioner, I am committed to supporting every birthing body, and all permutations of the people it takes to make a family. To using the correct Pronouns for each person who walks through the door. To recognise the unique journey taken by same-sex couples and the complex and sometimes traumatic journey that fertility work can represent to Trans and Non-binary people. To treat known egg donors and surrogates without judgement. To acknowledge the unique challenges medical racism (or even just existing in a black or brown body) can pose to people of colour, and within this, to recognise our own privilege and be open to course correction without fragility. To embrace people in bigger bodies, differently-abled bodies and people of all religions. And finally, to accept without question the lived experience of all people who walk through our doors. We aim to treat people fairly and to recognise and respond to their individual needs, experiences and aspirations. Firmly believing that human diversity strengthens and enriches our society, a Fertility Support Trained practitioner strives to provide healthcare without discrimination and with open-hearted, skilled, support.

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