Men's Health Programme
Take Control of Your Health
Nutritional Therapy & Functional Testing for cardio-metabolic, hormone, prostate, intimate and gut health.
You're in the right place if…
Men don’t always find it easy to ask for help with their health. But if you’ve noticed something’s not right — or you just want to know where you stand — that instinct is worth acting on.
This is a space where you can be straight with me, and I’ll be straight with you. No judgment, no assumptions. Just a proper look at what’s going on.
You might be dealing with:
- Fatigue, low energy or motivation that won’t shift
- Cardiovascular concerns — high cholesterol, blood pressure, family history of heart disease or stroke
- Weight that’s crept up and won’t come off, or metabolic changes you’ve noticed
- Hormone changes — low testosterone, mood shifts, loss of drive or muscle
- Sexual health concerns — erectile dysfunction, libido changes, fertility
- Prostate health — PSA concerns, urinary symptoms, or early-stage findings
- Gut symptoms — bloating, IBS, pain, irregular bowel habits
- Poor diet, reliance on convenience food, or just never having paid attention to nutrition
- Stress, poor sleep, or feeling like you’re running on empty
Whatever brings you here — you don’t need to have it all figured out. That’s what I’m here for.
Although I initially sought support through acupuncture sessions, what I valued most was the time, care and expertise Lucy brought to every appointment. She listens attentively, takes concerns seriously, and provides thoughtful advice that extends beyond simply treating symptoms. I found her knowledge around men's health, nutrition and overall wellbeing to be incredibly insightful and helpful.
What stood out to me most was her honesty. She genuinely prioritises her patients' wellbeing and was transparent when she felt further treatment was unlikely to be beneficial.
She is warm, compassionate and easy to talk to, creating an environment where you feel heard and supported without judgement. I would highly recommend Lucy to any man looking for a patient-centred practitioner.
How I work
I’m a registered Nutritional Therapist with advanced training in nutrigenomics — the science of how your genes influence the way your body processes food, nutrients, hormones and metabolic function.
I work with men who want answers, not guesswork. Whether you’ve had blood results that concerned you, a diagnosis you want to get on top of, or you simply know something’s off — I use functional testing and personalised nutrition to build a clear picture of your health and give you a plan that’s specific to you.
This isn’t generic advice. It’s built around your biology, your history, your results and your goals.
What we can look at together
- Cardiovascular and metabolic health — cholesterol, blood pressure, insulin resistance, T2D risk
- Hormonal health — testosterone, thyroid, cortisol, adrenal function
- Sexual and urogenital health — erectile function, sperm health, prostate markers, urinary health
- Gut health — microbiome balance, dysbiosis, inflammation, post-surgical gut support
- Fertility — sperm quality, hormonal environment, nutrigenomic factors
- Weight, body composition and metabolic rate
- Stress, HPA axis function and sleep quality
- Nutrient status and dietary gaps
A note on male fertility
Male fertility is rarely just about sperm. Sperm count, motility, morphology and DNA fragmentation are all shaped by the same factors that drive cardiovascular health, hormonal balance, oxidative stress and nutrient status — the same things we look at across all men’s health work.
Improving your overall health automatically creates a better environment for sperm production and quality. If fertility is part of your picture — whether you’re actively trying to conceive, preparing for IVF or ICSI, or simply want to know where things stand — it can be tested and addressed directly as part of your programme.
Medications are also a significant and frequently overlooked factor in male fertility. A number of commonly prescribed drugs — including certain antihypertensives, antidepressants, and medications used for hair loss or prostate conditions — can have a direct impact on sperm health and hormone levels. This is something I review as a matter of course.
The Process
Free Mini Consultation
A 15-minute call to understand where you are and whether we’re a good fit.
Deep Dive Assessment
We look at your health history, symptoms, diet, lifestyle and goals.
Testing
Targeted blood panels and functional tests — chosen around what we need to find out.
Your Plan
A personalised nutrition and supplement protocol, with ongoing support and review.
Testing — finding out what's actually going on
Not every man needs the same tests. I build panels around what your history, symptoms and goals point to. Testing might include:
Blood panels
- Full blood count, liver and kidney function, inflammation markers
- Advanced cardiovascular markers — LDL particle size, Apo A+B, Lipoprotein(a), homocysteine
- Comprehensive metabolic markers — fasting glucose, HbA1c, insulin, HOMA-IR
- Hormonal panel — testosterone (total and free), SHBG, LH, FSH, prolactin, thyroid function
- PSA (prostate-specific antigen) and related markers
- Nutrient status — Vitamin D, B12, folate, ferritin, zinc, magnesium and others
Functional testing
- DUTCH hormone panel — in-depth adrenal and sex hormone assessment including metabolites
- Gut microbiome analysis — dysbiosis, diversity, pathogens, short-chain fatty acids
- Organic acid testing — mitochondrial function, neurotransmitter markers, nutritional gaps
- Nutrigenomics (DNA) — how your genes influence cardiovascular risk, hormone metabolism, methylation, detoxification and nutrient processing
I work with Medichecks, Inuvi Labs and Nationwide Pathology Labs to build custom blood panels, and with Lifecode Gx and Regenerus for nutrigenomic testing — selecting the most appropriate lab and panel for what we need to find out.
Case Studies
Names have been changed to protect client confidentiality.
Presenting concern
Shaun came to me following a routine GP blood test showing elevated cholesterol and borderline blood pressure. He had a family history of heart disease and had been told to ‘watch his diet’, without much further guidance. He wanted to understand his actual risk and what he could do about it.
Testing
Advanced cardiovascular blood panel (LDL particle size, Apo A+B, Lipoprotein(a), homocysteine), fasting insulin and HbA1c, Vitamin D and B12, plus Lifecode Gx nutrigenomics.
Outcome
Shaun’s blood results showed several lipid markers out of range, particularly elevated ApoB, alongside subclinical Vitamin D deficiency. Advanced nutrigenomics testing identified compromised biochemical pathways involved in cholesterol, bile and fat metabolism. Based on these results, we built a targeted nutrition plan incorporating specific dietary changes and key supplements, including Vitamin D and plant sterols.
Investment
1:1 Nutrition Programme — £800 | Advanced cardiovascular blood panel — £540 | Nutrigenomics — £750
Presenting concern
Paul came to me feeling embarrassed and unsure where to turn. He’d noticed a gradual decline in sexual function and energy over the past two years, and hadn’t spoken to his GP about it. He wanted to understand whether this was hormonal, vascular, or something else entirely.
Testing
Full hormonal panel (testosterone, SHBG, LH, FSH, prolactin, thyroid), advanced cardiovascular markers, Vitamin D, zinc and magnesium, DUTCH hormone panel for in-depth metabolite assessment.
Outcome
Paul’s results showed low testosterone linked to high stress levels, alongside very low folate – both of which can contribute to erectile dysfunction. We worked together on dietary changes and relaxation strategies to support his hormonal balance, and he also completed a block of acupuncture to help regulate his nervous system.
Investment
Precision Nutrition Programme — £1,800 | DUTCH hormone panel — £470 | Blood panel — £250
Presenting concern
Lewis had been referred back to his GP following a borderline PSA result and was waiting for a follow-up appointment. He wasn’t willing to simply wait and see — he wanted to understand what dietary and lifestyle factors might be relevant, and whether there was anything he could do proactively.
Testing
PSA and related markers, full hormonal panel, inflammatory markers (CRP, ESR), Vitamin D, zinc, nutrigenomic testing relevant to hormone metabolism and inflammation pathways.
Outcome
Lewis’s results showed raised inflammatory markers and several nutrient deficiencies. Antioxidants couldn’t be introduced straight away, as they risked fuelling inflammatory pathways at that stage. Instead, we began by supporting mitochondrial function and lowering systemic inflammation, before addressing his nutrient deficiencies. All work was carried out alongside his GP care, complementing his ongoing monitoring.
Investment
Precision Nutrition Programme — £1,800 | Blood panel — £300 Nutrigenomics — £500
Presenting concern
Charles and his partner had been trying to conceive for over a year. Semen analysis had shown reduced motility and morphology. He hadn’t considered that nutrition and nutrigenomics might play a role, and came to me wanting to optimise whatever he could on his side.
Testing
Full hormonal panel (testosterone, FSH, LH, prolactin), nutrient status including zinc, selenium, CoQ10-related markers, folate and B12, plus Lifecode Gx nutrigenomics assessing methylation and metabolic pathways relevant to sperm quality.
Outcome
Charles’s nutrient biomarkers revealed deficiencies that were explained by his nutrigenomic results. We supported the relevant biochemical pathways with targeted nutrients and co-factors, including zinc, methyl-folate, B12, B6, B2 and B3. He was also started on a higher-specification male pre-pregnancy multivitamin, alongside additional Omega 3 and CoQ10.
Investment
1:1 Nutrition Programme — £800 | Blood panel — £300 | Nutrigenomics — £500
Presenting concern
Keith came to me following bowel surgery for a genetic condition, now living with a stricture and polyps. He was struggling with ongoing gut symptoms including bloating, unpredictable bowel habits and fatigue, and had received little nutritional guidance following his surgery.
Testing
Comprehensive gut microbiome analysis, organic acid testing, full blood count and inflammatory markers, nutrient status including B12, iron, Vitamin D and magnesium, with particular attention to absorption and deficiency risk following surgery.
Outcome
Keith experienced less abdominal discomfort, reduced bloating and more regular bowel movements. He regained confidence to eat a wider range of foods, and we built base meals he and his partner could both enjoy – with room for her to add additional ingredients for variety.
Investment
Precision Nutrition Programme — £1,800 | Gut microbiome analysis — £470 | Organic acid testing — £270 | Blood panel — £225
After a very worrying medical diagnosis, I consulted Lucy for Nutrition support. She guided me through various detailed lab tests to help find out what was really happening in my body. Her personalised and empathetic approach blends the science with practical, real-life advice and her enthusiasm really motivated me.
Lucy was able to really dig down into what was actually going on and unlock a pathway to recovery through the science of nutrition. She is full of wonderful little gems of knowledge - life hacks that really work from simple recipes to lifestyle choices. I feel very fortunate to have come across Lucy and would recommend her Nutritional advice 100%.
Work with me
Two ways to get started — both built around you, your results and your goals.
£800
/ (3 month programme)
1:1 Nutrition
What's Included
- Initial 1-hour consultation — full health history, current symptoms, diet, lifestyle and goals
- Medication and supplement review
- Session 2 - 30-minute early check-in (week 2) — confirm testing is in place, answer initial questions, and provide first diet and lifestyle guidance ahead of results
- Interpretation of comprehensive blood markers integrated into your personalised NT plan
- Nutritional genomics analysis — revealing key genetic SNPs that influence your nutritional needs and health responses
- Session 3 - 30-minute blood results session — thorough, plain-English discussion of your results and what they mean for you
- Session 4 - 30-minute DNA results session — exploring your genetic profile and integrating insights into your nutrition plan
- Session 5 - 30-minute summary session — progress review, refined supplement strategy, and forward plan
- Bespoke, evolving nutrition, lifestyle and supplement plan — updated throughout the programme
- Support via email throughout
- Functional Tests Used : Comprehensive Blood Panel — approx. £225, ordered separately with guidance provided
- Functional Tests Used : Nutritional Genomics Panel — approx. £225, ordered separately with guidance provided
from £1800
/ (6 month programme)
Precision Nutrition
What's included:
- Initial 1-hour consultation — in-depth health intake, goal setting, medication and supplement review, and discussion of the most appropriate testing for your symptoms and history
- 30-minute early check-in (week 2) — confirm all testing is in place, answer initial questions, and provide first diet and lifestyle guidance while results are awaited
- Expert selection, ordering and interpretation of all functional test results — discussed in full, in plain language, with clear guidance on what your results mean and what to do about them
- Six further 45-minute review and refinement sessions across months 2–6 — your plan is updated at every session as results come in and your health progresses
- A continuously evolving, bespoke nutrition, lifestyle and supplement plan
- Handouts on sleep, stress management and blood sugar balance where relevant
- Support via email throughout
- Functional Tests Used : Functional tests — including advanced blood analysis and nutritional genomic testing — are ordered from specialist laboratories across the UK, Europe, and internationally. Tests are selected based on your individual symptoms, health history, and goals. Nothing is standard — all testing is customised to give us the most meaningful, actionable picture of your health. Costs are paid directly by you to the relevant laboratory and agreed with you before any tests are ordered.
Ready to find out what's going on?
Start with a free 15-minute mini consultation. We’ll talk through where you are, what you want to get out of working together, and whether I’m the right person to help.
No commitment. No pressure. Just a proper conversation.
